About Mulima’s Health and Wellness for women 40 and beyond

Hi there!

Pull Up A Seat & Let Me Introduce Myself

My name is Mulima, and I provide easy-to-understand and
apply health, nutrition, and wellness information for women 40 and beyond.

If you want to live a healthier lifestyle, I want to help
you reach your goal!

You’re probably wondering, “Why the heck should I listen to
you?”

I get it!

There is so much information out there it can be
overwhelming.

Where I’m different is in my background.

I am deeply passionate about educating, encouraging,
inspiring, motivating, supporting, and connecting you with the resources you
need to live a healthier, more nutritious lifestyle.

But I’ve also spent over twenty years in the healthcare industry.
I’m a Registered Nurse, and I’ve worked in countless healthcare settings, from
nursing homes to Acute Hospital settings working directly with patients to home
health services and even health insurance. I also am deeply into the nutrition
industry and on my way to being a Certified Nutritionist.

The bottom line is I LOVE helping people be healthier!

Over the years, my intimate interactions inspired curiosity.
I wanted to know; how my patient's early lifestyles affected their current
living condition.

When patients volunteered this information, their stories
all pointed to the same answer: how we treat ourselves in our earlier years
affects how we feel and live in our later years. Of course, many of these
individuals were adversely affected by social, economic, financial, and family
dynamics. Yet, their approach to fitness and nutrition had the power to prevent,
delay, and manage lifestyle related diseases.

Throughout my healthcare experience, I learned how to create
comprehensive and affective care plans for patients from various backgrounds.

In my passion project offering health, nutrition, and
wellness information, I use this expertise to provide YOU with the resources
and information that fit your lifestyle and can help you meet your fitness and
wellness goals while aging gracefully.

I know what it's like to be older than 40 and deeply desire
to focus on self-care and live a more fulfilled life. I know what it’s like to
want to age gracefully but not know how to do it.

While our children or other responsibilities that took up
our time during our younger years may not be as demanding as they once were,
other responsibilities may take over.

For example, aging
parents may require more of our time than they once did, which could make us feel
burnt out and overwhelmed.

I don’t want that for you.

I want to help you find balance in your life.

I want to give you the information you need to delay disease,
seek wellness, be fit, and live your best life.

I warmly invite you to become a part of our community, share
your story, and embrace every stage of life by taking the best care of YOU.

Life is busy. Together we can create a supportive space
where you educate yourself with compassion and inspiration.

I hope you’ll join us, and I look forward to getting to know
you.

“Here’s to life, happiness, and the pursuit of health!" or anything in that vein